Start your morning with a healthy and tasty shake. All you need to do is to take a 250 ml low fat milk(easily available in local milk shop), one scoup (25g) of plane oats, one banana and one table spoon of peanut butter. Mix everything in the mixture and grind it for few minute and a healthy and tasty shake is ready to drink. OR
You can also take two brown bread and two egg white and one whole egg. Add onion and tomato. Make a omlet. You all know that how to make a omlet.
You can cook brown rice and a daal in your home. Daal is a good source of protein which your body needs. Take green salad and green veggies with less spices in it. Green vegetable and green salad is high in fibre. You need to consume fibre based food for weight loss. It will help you a lot.
- At evening :- you can consume 4-5 egg white for protein.
You don’t need to eat to much in night because after that you are going to bed and won’t do any physical activities. Eat green salad and a cup of low fat milk. Try to eat 2hrs before your bed time that will help you in good digestion.
- At the beginning you can start with this diet. Don’t cut your calories suddenly otherwise it will result in weakness. This diet won’t cost you so much it will easily fit in your budget. But most important thing is how you follow this diet. Make a chart and note all the meals you eat in a whole day. You will get the idea that how much calories you are consuming in whole day. You can download any calorie counting application from play store to count your calories. Once you know the details then start cutting 300 calories each week. At the beginning you are going to craving a lot but you need to control that cravings. Always think one thing that you are going to do this for yourself. If today you can’t control yourself from eating those junkies then you will never see a better tomorrow. Set your goal and don’t stop yourself until you achieve the target.
- In this article I’m not covering a high level diet or different types of diet. I don’t want to confuse you. So i make the article as simple as i can. I want you to start your healthy lifestyle journey and never start with to much otherwise the chances of failure are also to much. In the beginning you can go with this simple diet. It is the start and always remember that you are not going to achieve your goals overnight. It will give you the best version of yourself. You also need to do cardio for the best result. I’m not going to cover the exercises in this article. But many more article is going to come soon in which i will give you different types of diet, told you the best exercises for weight loss. Do follow our blog and i will assure you the you are going to live a healthy life. Also share your view about my blogs that will motivate me and i will try my best to post blogs as much as i can.