Popular Keto Diet Foods
In this modern era many of you are thinking of trying keto diet, so let’s discuss top 10 foods which you can eat.
Keto diet is so much popular nowadays and many of you are trying to adopt this diet but there are lot of confusion comes when you have to choose the keto foods.
Don’t worry, after reading this article full, there is no doubt left in you related to the foods.
Top 10 Keto Diet Foods
High in protein and low in carbs, eating eggs has been shown to help promote a feeling off fullness and egg yolks contain thirteen essential vitamins and minerals, as well as antioxidants.
2. Olives and olives oil (Make Your Foods In Keto Diet)
There are lots of benefit of olives oil, it protect against colon, breast cancer and skin cancer.
If we consume olive oil on a regular basis then it is so good for our heart and it work to reduce our body pain.
Olive and olive oil protect against ulcers and eating olives will help to boost your iron intake.
If you are on a keto diet then make sure to use olive oil to prepare your foods.
3. Meat, Poultry and Seafood(Best Foods For Keto Diet)
In addition to being low in carbs and high in fat and protein meat contains nutrients like vitamin B12, creatine and taurine, that aren’t found in plants.
Shellfish and fish contain anti-inflammatory omega 3s that are associated with improved mental health and decreased risk of disease.
4. High Fat Dairy
It contains quality protein, vitamins and minerals and something called “conjugated linoleic acid,” which is one of the few fatty acids that promotes fat loss.
Some studies suggest that a moderate amount of high-fat dairy helps reduce the risk of heart attack and stroke.
High fat and very low carb make a high fat dairy a keto winner and you can add dairy foods in your diet.
Try full-fat cream and sour cream, butter and ghee, soft cheeses like mascarpone and cream cheese and hard cheeses like jack and cheddar.
5. Dark Chocolate
Scientifically speaking, real chocolate (not the processed stuff with tons of sugar) isn’t the “signful” treat it’s often made out to be.
In fact dark chocolate is loaded with antioxidants and flavanols that can decreased blood pressure, heart disease risk and insulin resistance.
Just be sure that there are no sugars and a minimal amount of carbs per serving and enjoy sparingly.
Berries are nutritional power houses. One of the key to healthy eating is focusing on nutritional density, and berries are the most nutritionally-dense fruits out there.
It is loaded with antioxidants such as flavonoids and antioxidant vitamins.
Eating berries can also keep you mentally sharp and you can add this food in your keto diet accoriding to the requirements.
Garlic, onions, leeks and other alliums are prized in most cuisines for their aromatic flavors.
They also contain allicin, a potent plant compound that protects the body from brain damage and disease.
These veggies tend to be rather high in net carbs, but used in small quantities.
They are great for enhancing the flavor and nutrition of your keto cooking.
8. Cruciferous Vegetables (One of the best option for keto diet foods)
Cruciferous vegetables are magnificent additions to your diet to what foods you eat every day in keto.
These vegetables are amazing and they’re part of the cabbage family.
Cruciferous vegetables are very low in calories so it’ll help you to loose weight and they’re rich in folate and which is one of the B vitamins.
It’s also rich in vitamin C, E and K. It’s high and very rich in fiber and you need fiber so that you can feel full and you won’t eat so much.
They also help you ton regulate your blood sugar and help in reduce inflammation in your body.
Wait, if I started telling you each and every benefit then it will become a different article, and I don’t want to bore you.
So comment down if you want a article on this.
9. Coconut Oil
Coconut oil is a true super food and it is most versatile or one of the most versatile foods you can ever consume during keto diet.
It is made up of medium chain fatty acids and you can use it in your coffee and it loaded you with energy.
Though very high in saturated fat, coconut oil has been found to help lower cholesterol and promote the loss of belly fat.
MCTs are absorbed directly by the liver and converted into ketones, which can help decrease calorie consumption, increase energy levels, and even improve brain function.
10. Nuts and Seeds
Rich in fiber and minerals, nuts and seeds are also associated with reduced risk of heart disease, certain cancers, depression and obesity.
We suggest avoiding nuts and seeds oil, which contain high levels of inflammatory omega 6s and choose whole or freshly ground nuts and seeds instead.
Some of the best seeds and nuts for the keto diet are macadamia and brazil nuts, pecans, walnuts, almonds, pumpkin, sunflower and flax seeds.
Top 10 Keto Diet Foods Conclusion
These are the top best 10 foods which you can eat in keto diet.
All of these foods are low in carbs and give you the perfect nutrition which you really need in keto diet.
If you are really serious about doing a keto diet then I recommend you to take proper knowledge about it.
Because, there is no such bad things like lack of knowledge.
I hope you like my article and I’m able to provide you some valuable knowledge.
Please share and comment, if you like this, that will motivate me a lot.